Hypnotherapy is a medical hypnosis which has its roots in the 19th century. The word hypnosis originates from a Greek word Hypnos that means god of sleep. A psychologist or hypnotherapist utilises…

Anxiety can be a crippling disorder for many because it affects those who suffer with it in both mental and physical ways. Up to 28% of adults will experience an anxiety episode at least once in their…

Making a positive contribution to our world always begins with us. If we have to transform the world for the better, we need to get rid of some setbacks.

Hypnotherapy is a skilled communication aimed at directing a person’s imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts and behaviours. It is both an…

There are a number of visualisation methods, and according to Jennice Vilhauer Ph.D as cited in psychologytoday.com(2018) there are 3 popular methods. The techniques are based two types of…

A life and career coach helps a client manage their time, by having them reflect on their activities, and whether or not they result in productivity. This does not mean, working non-stop, it means…

A Gestalt method I would use for life and career coaching is the cycle of awareness. In order to to fully transform, one needs to be aware of the underlying needs, and take an action to address…

The Kubler Ross Change Curve has 7 phases one typically goes though during a period of change. Understanding each of these phases helps awareness and understanding of change, which supports an…