Cognitive-behavioural hypnotherapy is therapy offering powerful techniques to help a wide range of physical ailments and emotional issues. It is designed to manage a patient's problem by changing the…

Corporate training is a means of offering employees the knowledge and skills necessary for them to succeed. By enhancing their skills and knowledge, you facilitate the development and growth of your…

Burnout is a state of mental, emotional, and physical exhaustion resulting from prolonged and excessive stress. It often occurs when one feels emotionally drained, overwhelmed, and unable to meet…

Firstly, I call it weight management and not weight loss. There are many reasons for this, including the fact that psychologically if we lose something, we try to find it again! Additionally, many…

Phobias are common and include needle phobias, currently quite topical given the COVID19 vaccination programme. Of course, there are many others, such as fear of heights, the dark, spiders, flying in…

There is a secret weapon waiting for you if you're looking to venture into a new career - a career coach!

A life coach is a trained professional who guides and helps individuals reach and surpass professional and personal goals.

There are various day to day situations that can induce stress due to the huge amount of responsibilities and demands that people face. Statistics indicate that one in every seven people suffers from…