We are delighted to have added new therapy locations in Brighton and Hove, where we have a number of bespoke therapy rooms for your comfort and convenience. These rooms are specifically designed to…
Read moreTraumatic experiences create deep, seemingly irremovable emotional wounds. Emotional trauma can stay with us forever, haunting our thoughts, poisoning relationships, and crippling our sense of…
Read moreSocial anxiety is a crippling and pervasive condition that affects people of all ages. It is important to note that social anxiety disorder is not a shyness or introversion. Rather, it is a persistent…
Read moreSelf-esteem is probably the most important aspect of mental health. Having a positive sense of self can keep you motivated, help you look forward to the future, and make you feel more satisfied with…
Read moreOne of the most important things in life is to be sure that we feel good about ourselves. It is part of our human nature to want to feel good about ourselves, and for that matter, it’s part of our…
Read moreFor many people smoking is a crutch, something to lean on that will take the edge off feelings of stress and anxiety. In fact, this is often why people take up the habit in the first place: to reduce…
Read moreSmoking is a deep-seated habit that, although viewed by smokers as a stress-reliever, does much more harm than good. It may well make you feel calmer and less anxious, but the damage it does to your…
Read moreIt’s the start of a new year and perhaps you’ve decided to take the bull by the horns and finally quit smoking. New year, new you, right? Excellent!
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