The Benefits of Hypnotherapy

05 February 2021

The Benefits of Hypnotherapy

Hypnotherapy is a medical hypnosis which has its roots in the 19th century. The word hypnosis originates from a Greek word Hypnos that means god of sleep. A psychologist or hypnotherapist utilises focused attention and guided relaxation to get you into a hypnotic state. During this time, you can discuss and respond freely to issues affecting your life.

Benefits of Hypnotherapy


Weight Loss

Hypnosis helps you lose weight by avoiding overeating. Also, you will embrace healthy eating habits and exercise regularly. An expert will hypnotise you such that you can listen and respond to advise for eating healthy. For starters, your hypnotist should know your triggers and what causes you to overeat. If you snack during the day or night, the information is crucial to the professional. This way, he or she can suggest to your subconscious mind what to do. A session begins with commands to your mind that controls your eating habits. With time, you will learn to close your eyes and remind yourself that you are taking only five bites. You will get a plate of food and close your eyes murmuring that you'll eat half of what's there.


Quitting smoking isn't a mere walk in the park, but hypnosis can help you overcome it. People use methods such as nicotine replacement to no avail. Studies show that hypnotherapy is effective in helping you give up cigarettes. During your session, the hypnotist will guide you to another option, such as chewing gum to replace smoking. You should have a willing spirit and mind to execute the actions. Alternatively, the hypnosis will train your subconscious mind to associate smoking to bad feelings. They can be a foul smell or bad taste that comes from smoking cigarettes.

Better Sleep

If you can't have a good night's sleep, you will have problems focusing on the next day's activities. You won't make sound decisions, and health issues such as depression, heart disease, and depression will be on your case. You can get enough sleep, thanks to hypnotherapy. According to experienced hypnotists, your subconscious controls and manages your sleep. Thus, you need to get into a relaxed state to appreciate the benefits of sleeping. The expert will have you close your eyes and imagine sleeping for 8 hours straight to get rid of insomnia. This way, you will bear in mind that you don't have trouble sleeping, and you can rest for all that time. If you sleep-walk at night, medical hypnosis will train you to wake up when your feet hit a cold floor. With time, you can sleep soundly through the night without sleepwalking or feeling anxious.

Manage Chronic Pain

Hypnosis can ease pain from migraines, cancer, arthritis, cancer, and fibromyalgia. Also, it can help you manage surgery-related affliction and pain from sickle-cell disease. Typically, hypnotherapy assists you in coping with pain and gaining self-control over it. A hypnosis session will communicate to your subconscious to help you alleviate the feeling of having pain.

Eases Anxiety

There are arrays of relaxation techniques that hypnotherapy utilises on patients. Some of them include slowing breathing, non-verbal cues or phrases, and lowering blood pressure. If you have phobias, a psychologist will assure your safety to manage the fear that you have. The anxiety that stems from your past needs revisiting to analyse and control it. The issue could be physical, emotional, or situational, but the hypnotist will help you overcome it. Hypnosis works by changing the trigger to a happy ending during a session. For example, an emotional connection to an event causes anxiety that needs hypnosis to make it go away.

Manage Hot Flushes

Women who experience hot flashes during and before menopause can benefit from hypnosis. A professional will help you focus on cool imagery so that you can control the flashes. You will also feel calm and relaxed to maintain your body heat at all times. The method uses images such as water, snow, air, wind, trees, or leaves to create a cool vision.

Irritable Bowel Syndrome (IBS) Symptoms

Irritable bowel syndrome affects two out of ten people in the United Kingdom. The symptoms first appear when you are between 20 and 30 years of age. Treatment using probiotics and avoiding trigger foods are mainly used to manage IBS. The good news is that hypnosis is successful in controlling the symptoms as well. Some of the symptoms are diarrhoea, bloating, constipation, backache, fatigue, nausea, and urinary problems. Hypnosis directs you to soothing images and sensations to relax your body. In turn, the calming methods stop the symptoms that come with IBS. Patients have also recorded reduced abdominal pain after hypnotherapy.


The loss of a loved or any tragedy can lead to depression, anxiety, and depression. You can cope with the situation by crying and embracing your feelings. Hypnosis helps by giving you suggestions to deal with the grief. You can reach out to friends and family for moral support. Alternatively, doing something in remembrance of the person you lost manages the pain. Hypnotherapy will assist you once you want to put a stop to the grief. It comes with the acceptance that you lost someone or something and that you need to be happy again. Your mind will register the pieces of information, and you will feel better. It's not about burying your feelings at all; instead, you embrace the emotions and control them.

Dental Phobia

The fear of visiting a dentist is common among children, teenagers, and adults. According to the British Dental Health Association, 20% of people across the globe suffer from dental anxiety. The thought of a noisy drill makes some individuals freeze. The bright side is that hypnosis can help you beat that phobia. A hypnotist uses a calming technique to rewire negative thoughts to positive ones. For instance, if you've had a bad experience at the dentist, the expert guides you to imagine a pleasant session. If someone told you about an awful interaction with a dentist, the method reprograms what you have in mind. This way, you will bear in thought the good things about visiting a dentist for check-ups and other treatments.

Controls Tinnitus

Tinnitus affects the ears such that you can hear whistling, ringing, whooshing, and buzzing sounds. In the UK alone, six million people suffer from tinnitus. It can anyone, including children and adults over 65 years of age. Forms of treatment include sound therapy, hearing aids, and behavioural therapy. The best part is that hypnotherapy is a useful option that you can try. The root cause of tinnitus is the mind. You think about a sound, and you hear it instantly. Hypnosis works by removing the thought of expecting the sound to happen, controlling tinnitus.

Chemotherapy Side Effects

Chemotherapy has side effects such as nausea, pain, and vomiting. Hypnosis creates a sense of calmness that helps you deal with the problems. A hypnotherapist will make you comfortable to handle chemotherapy and the after-effects. The best method is listening to a personalised recording that relaxes you during chemotherapy. 

Boosts Athletic Performance

Athletes need a relaxed body and mind to concentrate on their field and track events. Hypnotherapy is crucial for eliminating negative thoughts and replacing your mind with positivity. If you have bad habits, you will kick them and become more focused. Once athletes go through hypnosis, they gain a sense of confidence, stability, and consistency. Your physical and mental states have to coordinate to perform well as an athlete. Golfers require the best mental capacity to be successful. In that regard, a hypnotist can direct their subconscious minds to aim for the lead. Professional athletes can use hypnosis to recover from an injury and get back to the field. If you are new to a game, you will get the motivation to learn it more with a focused mind.

Recuperation from Surgery

Recovering from surgery requires the will to heal. Hypnosis helps you manage the pain and heal quickly after surgery. The sessions train your nervous system to communicate with your brain to help you recuperate within a short time. The desire to feel better and resume your regular life plays a critical role in hypnotherapy. If there are habits that led you to surgery, you will get rid of them, thanks to hypnotherapy. Besides healing physically, you will feel excellent mentally, as well.

Anger Management

Hypnotherapy is useful in managing anger provided you explain your triggers. The root cause of being angry can be past experiences or an event that keeps lingering in your mind. A hypnotherapist will get to the stem of your anger and help you control it. Relaxation techniques and suggestions will make you feel calm and relaxed. A person or situation can make you angry, but your behaviour towards the experience is crucial. You will know how to deal with things can make you boil with anger. Your reaction towards them will be appropriate at all times. In other words, you will control your anger under unpleasant and annoying situations.

Writer's Block

Writer's block occurs when you can't create new work or become creative in your content. It leads to anxiety and stress, especially if you need to beat a deadline. Hypnosis utilises relaxation methods to ease the strain in your mind to bolster your creativity levels. The subconscious mind gets a signal that it needs to produce fresh ideas. In turn, you will feel all calm and ready to pen down a new story or posts for your audience. Hypnotherapy takes the pressure off your shoulders, making you a free and innovative person.

Improves Confidence and Self-Esteem

Lack of self-esteem comes from life pressures to look a certain way or attain goals at a fixed time. With time, people start feeling empty and can't hold their heads up high due to failure. Hypnotherapy is essential in eliminating self-doubts in relationships, finances, and health. The sessions replace negative thoughts with positive words that build your confidence. You will let go of old beliefs and change your bad habits to become a better person. Instilling self-love to your mind is part of the hypnosis procedure. You will have an excellent image, perceptions, and determination to build yourself.


Cognition Coaching and Hypnotherapy provides "in" clinic hypnotherapy in West Sussex with online hypnosis sessions also being available.


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