Mindset for Weight Loss

20 August 2021

Mindset for Weight Loss

Is your mindset for weight loss keeping you overweight?

Loosing weight and getting healthier requires us to pay attention to our habits and behaviours, such as eating right and exercising. But, it is also about what we think and our motivations. It is a mental as well as a physical match.

People often overlook the fact that our thoughts are more important than the food we eat. Our sense of self-worth also affects our choices about how, why, when, and where we eat. The narrative we tell ourselves determines whether we are successful in losing weight.

Your mindset affects weight loss, understand the why of your mindset, and highlight strategies to get into a weight loss mindset.

What is mindset?

Your mindset is the set of perceptions and beliefs that define what you believe about yourself and how you perceive the world. It directly influences how you act, think, and feel. The mindset is not a single belief or idea. It is a collection of ideas that combine to form your attitude, which governs and directs your actions. You are more likely to give up on a weight-loss program if you believe you are likely to fail.

Self-defeating thinking patterns can make managing weight loss difficult.

Understanding the mindset for weight loss

Getting motivated to lose weight requires understanding your mindset.

Most diets say the same thing - eat this, not that. You have control over a few things - diet, exercise, habits. Your mindset has 100% control over whether you lose weight. Despite this, you cannot develop healthy habits without understanding how your mindset contributes to motivation.

People who want to lose weight have three thinking styles: the dieter, the avoiders, and the where-do-I-start-right-now members. Every person has a distinct mindset and unique relationship when it comes to food and diet.

Diets statistically often fail - 90% of people regain the weight within a year. When diets do not work, they are more damaging than just the scales, according to experts. Weight gain and weight loss affect us emotionally. In most cases, there is an erosion of self-confidence, self-esteem, self-belief, and self-belonging. However, when a person expects nothing more than failure out of themselves or their bodies, they unknowingly train themselves to fail. This is often due to the neglect of self: People tend to spend too much time and energy on other people rather than focusing on themselves. They speak and treat themselves differently than they do anyone else. Therefore, mindset matters.

Why does a mindset matter?

Mindset is how you feel about yourself. When you look in the mirror, do you feel happy or do you feel like a failure? If you have a positive feeling about yourself, weight loss should be easy and stress-free. Seeing your weight go up makes you feel bad about yourself, which makes weight loss more difficult.

Your mindset affects your success with weight loss, so it is essential to shape it into a positive one. Change is hard, but if you can adapt to it and quickly pick up new healthy habits, that may help motivate your diet. Maintaining a positive mindset is essential to losing weight.

Mentally and physically, this past year (2020) was a challenging year. Everyone is looking to reclaim what they had and reset for the future. However, the purpose of shedding a few pounds should not be a spur-of-the-moment decision, like a New Year's Resolution. It should be a healthy lifestyle that lasts your whole life.

You need to develop a strong mindset

Athletes know how vital a mindset is for success. No matter what the sport is, if a player cannot think that they can win, the odds are against them. The positive mindset infuses many aspects of daily life, believing that anything is possible. Unfortunately, some people struggle with maintaining a positive mindset due to the external events taking place. Whether it is poverty, family issues, or bullying, a challenging environment makes it harder to think positively.

Reading this, you are probably picturing yourself in a situation where you cannot cope. If you want to change the situation in your life, you need to shift your focus from weight loss to changing your mindset.

Do not just focus on weight loss!

It is no secret that obesity rates have reached staggering levels, and they are on the rise. Dieting is a common method of losing weight, but the number one thing people forget to focus on is their own mindset. Weight loss revolves around eating the right foods, making an appropriate workout regimen, and doing whatever it takes to get your mind in the right place to make positive changes. Focus on your mindset, not on your weight loss.

Patience is key: Staying patient is essential to getting thin. The push for weight loss often starts small. Sometimes it is a single step: like replacing a cookie with a piece of fruit. Other times, that step is going on a diet or looking into ways to lose weight. But for some, the journey starts when they realise just how challenging weight loss can be.

Control your Desires: Wanting too much and too fast is one of the biggest obstacles to weight loss. Experts believe the blame lies with our instant-gratification society with the PDAs, instant messaging, and digital gadgets: Weight loss is too slow to satisfy most dieters. Most people find weight loss too slow for satisfaction. Dieting is a challenging process that takes work and dedication. Studies show the average person loses about 2.1 pounds per week on a typical diet.

People who want to lose weight do not have patience and want results immediately, even if they gained weight over the years, according to doctors and dieticians. Experts say losing weight slowly is the most effective method. They also believe if you lose weight too quickly, you often lose water or lean tissue instead of fat. Dietician says when you lose lean tissue, your metabolism slows down, making it more difficult to lose weight.

Strategies to think thin

Get out of that overweight mindset by thinking like a thin person.

These eight strategies will help you gain insight, realise what you need to do, and learn some methods to use as a springboard for positive mental changing the future.

Imagine yourself thin

Be thin by visualising yourself thin. Think about how you'll look and feel without the extra weight six months or a year from now. Gather old pictures of yourself when you were thinner and display them as motivation. Look back at what you did back then and incorporate it into your lifestyle now.

Discover your motivation

Focus is hard to achieve if you do not fully understand the implications of achieving the goal. So, you would like to lose weight. Why are you trying to lose weight? Think long and hard about the reasons you want to lose weight and write them down.

Perhaps you want to lose weight to fit into summer clothes, or maybe you want to buy smaller clothing sizes, or whether you want to feel better in swimsuits on the beach. Maybe it is less about your looks and more about your health.

Losing weight could encourage you to try a new activity this summer - something you could not do before. You gain two major benefits from writing your motivation down.

  • Firstly, it helps you identify why you are trying to lose weight. This can be an inspiration for starting a new healthy lifestyle.
  • Secondly, it enables you to get back to your motivation when times get hard, thus giving you the confidence to keep going.

Set small, attainable goals

Identify smaller, shorter goals for weight loss. According to psychotherapists, the purpose of losing weight should not be to lose weight but rather to set small, manageable, and measurable goals you can control. They also believe it is best as a general rule to set SMART goals:

  • Specific
  • Measurable
  • Attainable
  • Realistic
  • Time-bound

Request and maintain support

While dieting is good for the body, it might not be the right choice for the mind. It can be easier to stay on a healthy diet if friends, family, and co-workers assist.

Everybody needs support when times are tough. Maintain regular contact with a friend or family member. Research shows that people who connect with others, either in person or online, are more likely to stick to a diet than those who go it alone.

Plan detailed actions

Plan your meals and workouts every day to ensure you are eating healthy and exercising. If you incorporate such healthy behaviours into your lifestyle, you will eventually make them a routine part of who you are.

Treat yourself

Exercise and food are not rewards, neither should they be punishments. Both are ways to take care of your body and feel good about yourself. You deserve them both. So, treat yourself to a manicure, a trip to the movies, or whatever you enjoy doing.

Several dieticians recommend rewarding yourself once you reach an important mini-goal, lose five pounds, or lose a few inches on your waist to celebrate your efforts and acknowledge the steps you are taking toward being healthier.

Get rid of Old Habits

Breaking old habits is hard, but if you want to lose weight, change how you do things. It is important to determine what behaviours contribute to weight gain, then change them in small steps that are workable for you, without feeling deprived.

If you spend your evenings watching TV, try substituting fruit for cookies or chips as a snack. Drink a calorie-free beverage the next night.

Get rid of the temptation of empty-calorie foods in your kitchen and replace them with healthier ones.

Track your food intake

Keep track of your eating, exercise, measurements, and overall feeling, as well as what you eat! Researchers found that keeping track of this information can encourage healthy behaviours while reducing unhealthy ones. Tracking your food intake may be enough to keep you from indulging!

Journals can show which strategies work. In addition, they believe that being accountable reduces the chances of food disassociation or sleeping at the table.


People often forget that the thoughts they put in their minds are far more crippling than what they eat every day. The key to weight management success lies in your mind. There is nothing impossible about losing weight and maintaining it.

The everyday demands of life can often leave us too busy to focus on our goals and understand how our attitudes and inner dialogue prevent us from achieving them. If you need help building a healthier way of thinking, it is best to consult with a life coach or hypnotherapist.


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