Life Coaching FAQs
05 March 2021
A life coach is a trained professional who guides and helps individuals reach and surpass professional and personal goals.
People have different reasons for seeing a life coach. It could be because they are suffering from depression, anxiety, unfulfilling relationships, feeling like something is missing in their lives or holding them back, high-stress levels, or feeling emotionally overwhelmed.
Whatever your case may be, a life coach can help you understand all these elements on a deeper level. A life coaching program will help you identify your goals and help you work on them to reach your full potential. Factors like your desire, work ethic, and commitment will determine how long your life coaching program lasts.
Your life coach will be there with you every step of the journey to motivate and support you to achieve all the goals you have set. It would be best to ask your life coach any questions, or share your concerns and thoughts. It is essential to get a life coach if you feel stuck since they will help speed up your healing process, help you take action, and become accountable. Trying to figure it out on your own may take months or even years, and may not necessarily yield any results.
Life Coaching Questions & Answers
How Do I Find a Life Coach?
You can search online for a life coach within your area. The search will provide you with a list of all the life coaches based in your area. Click on each life coach’s name if you would like to find out more about them, or even read reviews from people they have worked with in the past. On their profiles, you will find details of what they do, how they can help you, who they are, their price list, and contact information. Alternatively, you could inquire from anyone who has worked with a life coach before to give you a recommendation.
How Much do Life Coaches Charge?
There is no standard charge for a life coaching program. The prices differ from coach to coach. In most cases, you will be charged per session. Different factors will determine whether a coach’s rates per session are expensive or cheap. Most coaches will offer you packages where you pay upfront for several sessions at a reduced price. You can reach out to a coach via email, or through a call to find out how much they charge per session.
Calling would be the best option since you can gauge if they are the right fit for you through your conversation. They will also explain the costs and the deliverables for each session. You can get in touch with at least three life coaches to get the general price range, and work with one who offers a reasonable price. You should, however, pick a life coach who is more experienced.
How Many Sessions Does One Need?
The number of sessions one will need is dependent on your commitment. Some people have a session once every week, while others have a session once every couple of months. It is easy to have a life coach who fits into your schedule since you can communicate on the phone in most cases. It is essentially up to you to decide if you want a few, or many sessions. However, it would be best to consistently work with your coach to first identify all the issues you need to work on and then actively work on them to reach your full potential. Lack of consistency may make the process longer.
What Takes Place During a Life Coaching Session?
Depending on the coach you choose and what you are working on, the session may last between forty-five minutes to an hour. The sessions can be conducted over the phone, via video calls, emails, messaging, or face-to-face. The coach will ask you questions like the kind of future you want, what makes you unhappy, and what you want to achieve. You are essentially the one who makes the decisions after reflecting on your life, and deciding what you can do to move forward.
Your life coach works with you to motivate and support you, and the sessions are often confidential. Based on your aspirations, your life coach encourages you to make and explore positive changes. They also offer you feedback and occasionally set objectives and tasks for you to work on outside your sessions. This ensures that you are actively working on bettering yourself outside the sessions instead of hitting ‘pause’ until your next session.
Is Coaching The Same as Counselling?
Coaching primarily focuses on the individual’s current position and the sessions held are meant to encourage self-improvement and personal development. The outcome from the session is meant to impact the future of the individual positively. Counselling, on the other hand, is a type of talking therapy meant to access an individual’s current mindset, and working to find out what events from the past have contributed to what they are struggling with at the moment.
A counsellor helps individuals develop strategies, and coping mechanisms that they can use to move on in their lives. So, the main difference between coaches and counsellors is, coaches are not qualified to treat or diagnose health-related problems, but counsellors can look into any underlying issues that may be the cause of mental health problems.
How Can a Life Coach Help Me?
A life coach can help you overcome whatever you may be struggling with and help you overcome it. Through exercises and questions, your life coach will gauge your perception of the world, which will help them figure out the most effective way to help you reach your goals. Your life coach will tailor-make your sessions to ensure they fit your approach in life.
Areas that a life coach can help you in:
Performance: A life coach can help you improve any skill you have. You could be a performer, an artist, a musician, a writer, or an athlete. A life coach will not only help you learn how to push past your limitations, but also exceed your expectations.
Personal Life: Staying in your comfort zone can hinder you from doing so much in life. You end up not taking excellent opportunities because you are afraid of venturing outside your comfort zone. Lack of willpower, time, and confidence can also prevent you from seeing, learning, and doing things in life. Eventually, you get to a point where you are not making the most out of your life. Having a life coach changes this. They will use their skill to ensure that you are fighting the urge to procrastinate, and they will motivate you to see, do, and achieve anything you want to. If you feel unfulfilled with the life you have, you may need to find a life coach.
Business Life: Running a business or starting a business can be quite stressful since it is a lot of work. This may take a toll on you, especially if you are so caught up in it that you forget to take care of yourself. A life coach can help you find a balance between your work and personal life, improve your decision-making abilities, develop leadership skills and build confidence. They will also help you identify the areas you are struggling within your business, and how you can improve those areas.
Relationships: A life coach can help you understand, and work on improving your love life if you are struggling with that part in your life. For instance, you could be going through a divorce and struggling to cope, you may have commitment issues, or you could be struggling with confidence and cannot approach someone you are romantically attracted to. Whatever the case may be, a life coach will help you work on improving it.
There are so many more areas and aspects in life that a life coach can help you with. You can always consult with the life coach you have chosen, and inquire if they can help you with the area you are struggling in.
Does One Need Qualifications To Be a Life Coach?
Life coaching is not a regulated profession. Therefore, anyone can say they are a life coach. So, it would help if you did proper research when looking for a life coach. Look for a life coach directory since the life coaches on that list are more reliable. You also need to ensure that you have some rapport with your life coach before proceeding with the sessions.
Contact the life coach over the phone and gauge if you are comfortable talking to them. If you feel uncomfortable, it would be best to find a life coach who makes you feel comfortable. You are more likely to gain a lot from a session if you are comfortable with your life coach instead of if you are uncomfortable. If the phone conversation makes you feel like you are listening to a sales pitch, it would be best not to go ahead with making an appointment. The most important thing you should look for in a life coach should be rapport.
Can You Do Your Life Coaching Sessions Online?
If you have a busy schedule that cannot allow you to meet your life coach in person, you can get your sessions online. This can be through phone calls, or online. It is often more convenient to have your sessions online since it can perfectly fit into your schedule, and it is easier. You can also have in person coaching in addition to online coaching and vice versa, with one being the primary method. You could inquire about the methods of coaching your chosen life coach offers when you contact them.
Can I Train To Be a Life Coach?
If you would like to be a life coach, you can train to become one. It will require dedication and commitment. It may sound fun and exciting initially, but it can be overwhelming because there are so many training courses. So, do your research on what to look for in a professional organization and in a course. This will help you know where to start. Try and look for programs that can help you kick start your career once you are done with your course.
Who Needs a Life Coach?
People use a life coach's services for various reasons. It could be to improve their relationships, career, personal life, performance, and business. All these people have one thing in common. They desire to change a certain part of their life. They know that when they change that aspect of their life, they will become more fulfilled and happier.
What Are The Benefits of Having a Life Coach?
Having a life coach has various benefits. You have one person who is solely dedicated to ensuring that you are achieving your goals. They support, motivate, and encourage you when you need it, and are not judgmental. They ensure that you are focused on moving forward to where you want to be. They help you get to where you want to be in life quickly and efficiently.
Why is Life Coaching So Popular?
While you may know exactly what it is you want to change in your life, you may not know what approach to use. They can help turn your idea into reality. Hiring a life coach is an investment in your personal growth. It helps you lead a more fulfilling life. You can find and do what is meaningful and what truly makes you happy instead of working to pay bills.
If you are feeling stuck in your life or something is holding you back, it is best to get a life coach to help you work through it. It will cost you, but as aforementioned, it is an investment in yourself. Instead of spending years repeating the same pattern over and over again trying to change things, get a life coach to help you work through it quicker.
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